Dahn Yoga Class Texas Member's blog » Ilchi http://www.dahnyogatx.com This is a blog for Dahn members in Texas to share their HSP experiences and to help each other's growth. Thu, 21 Jan 2010 12:40:27 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 Backward Bow http://www.dahnyogatx.com/2008/09/17/backward-bow/ http://www.dahnyogatx.com/2008/09/17/backward-bow/#comments Wed, 17 Sep 2008 22:20:50 +0000 augustrush http://www.dahnyogatx.com/?p=17 Benefits: Increases circulation to the spleen and stomach.
1. Place your right foot forward and your right palm on your right thigh.
2. Inhale and reach your left hand back behind your head, your palm facing the ceiling.

    Let  your head drop  back as you follow the movement of the hand with your eyes.
3. Exhale and slowly return to the original position.
4. Repeat 3 times and then repeat on the opposite side of the body.

from the book “Power brain Kids” by  Ilchi Lee.

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