http://www.dahnyogatx.com This is a blog for Dahn members in Texas to share their HSP experiences and to help each other's growth. Thu, 21 Jan 2010 12:40:27 +0000 http://backend.userland.com/rss092 en We all often find ourselves stressed and almost at the point of depression. The routine of having to wake up, find food and other material things and then back to sleep, is bound to cause boredom. Moreover, soon than later, you would realize that the ultimate satisfaction is not in ... http://www.dahnyogatx.com/2010/01/20/meditation-why-you-need-to-meditate/ Every brain, like every computer, has an operating system through which it processes the programs it receives. If you have not been able to create your life as you really want, then perhaps you simply can't run that program on your current brain operating system. To do so would be ... http://www.dahnyogatx.com/2009/08/15/every-brain-vs-dahn-yoga-essentials/ What really matters is not why or how the problem is happening but your relationship to the problem. One thing is definitely true --you will never be able to hate your problem out of existence. What really matters is your attitude about it. To upgrade your attitude, you must first ... http://www.dahnyogatx.com/2009/08/13/dahn-yoga-class-brain-operating-system/ Consider, for example, two young men taking a graduate school entrance exam. Imagine they are taking the same exam and that both are equally prepared, but one person arrives at the classroom with sweaty palms and a racing heartbeat, while the other remains perfectly calm and relaxed. What really makes ... http://www.dahnyogatx.com/2009/08/11/ilchi-lee-brain-education/ New discoveries about the cell membrane have led Lipton and other scientists to reconsider the ancient Asian concept of ki, which was once rejected as irrational. As it turns out, the energy emitted by your brain, your brain waves, may be crucial to the overall health of your cells. Cellular health ... http://www.dahnyogatx.com/2009/08/09/overall-health-of-your-cells/ Brain Wave Vibration training helps synchronize your brain waves with the natural healing power contained within every cell of your body. You can start by making sure that the content of your thoughts is positive. Many studies have shown the important role of emotions and attitude in determining long-term health. ... http://www.dahnyogatx.com/2009/08/07/ilchi-lee-brain-education-guide/ Our current approaches to health care have done much to extend our life span, but our health span may not be so impressive. American men, for example, can expect to experience some kind of debilitating illness by the time they reach age sixty-seven, and women can expect to experience the ... http://www.dahnyogatx.com/2009/08/04/a-new-definition-of-health/ Research has shown that the body and mind function according to ultra biorhythms, cycles in which the body moves from high-energy to low-energy states. At the low point of the cycle, which occurs every 90 to 120 minutes, your energy dips and your mind wanders (Schwartz). In response to this ... http://www.dahnyogatx.com/2009/08/04/energy-management-is-life-management/ It's getting warmer and warmer and seems like it's already Spring in Texas. When the weather changes some people catch cold and suffer from allergies.  I would recommend to practice Dahn Yoga at your home. It's not difficult at all.  Any body can do it. First, sit down comfortably on ... http://www.dahnyogatx.com/2009/02/18/spring-from-your-bed-with-dahn-yoga/ Have you ever stopped to realize that you owe everything you are to your brain? If someone asks you who you are, what do you say? Maybe you say something like, “My name is John. I am a twenty-seven-year-old man of African descent, and I currently work as an elementary school teacher ... http://www.dahnyogatx.com/2008/09/19/your-brain-is-your-life/