http://www.dahnyogatx.com This is a blog for Dahn members in Texas to share their HSP experiences and to help each other's growth. Fri, 19 Sep 2008 16:22:32 +0000 http://backend.userland.com/rss092 en Have you ever stopped to realize that you owe everything you are to your brain? If someone asks you who you are, what do you say? Maybe you say something like, “My name is John. I am a twenty-seven-year-old man of African descent, and I currently work as an elementary school teacher ... http://www.dahnyogatx.com/2008/09/19/your-brain-is-your-life/ Benefits: Increases circulation to the spleen and stomach. 1. Place your right foot forward and your right palm on your right thigh. 2. Inhale and reach your left hand back behind your head, your palm facing the ceiling.     Let  your head drop  back as you follow the movement of the hand with your eyes. 3. Exhale ... http://www.dahnyogatx.com/2008/09/17/backward-bow/ The Dahn Yoga Headstand method promotes blood and energy circulation is recommended to all Houston Dahn Yoga members. Benefits Dahn Yoga headstand promotes efficient blood circulation to the head and brain stem, relieving headaches. Stimulates the brain and enhances memory, concentration, and focus. Regulates hormonal functioning. TIPS Massage the neck prior to performing a headstand. If you ... http://www.dahnyogatx.com/2008/08/15/dahn-yoga-headstand/ Hi, Houston Dahn yoga members. Welcome to our new Blog. This is space where you can share your experience about Dahn yoga practice. As Ilchi Lee said, "Good news create good brain," so let's make Houston positive and active by sharing our own good news with each other. I am looking forward to your ... http://www.dahnyogatx.com/2008/08/05/welcome-to-houston-dahn-yoga-members/ I am sometimes frustrated by myself, especially when I failed to keep the promises I made to myself. The next day I thought, "I don't keep my promise. I am not good enough." That's my life pattern. Also, I have a typical thinking patterns I don't like. I repeat some ... http://www.dahnyogatx.com/2008/08/03/ilchi-lee-a-new-you/ Recently there was a National Press Release titling, "American Stress Levels Reaching an All-Time High." Research at Cornell University proved that Dahn Yoga will help to not only reduce stress but, "participants in a cohort study reported fewer depressive symptoms, less anxiety, and greater self-efficacy." You can read the article ... http://www.dahnyogatx.com/2008/07/23/dahn-yoga-on-american-stress/ Dahn Yoga is an integrated mind-body training method that combines deep stretching exercises, meditative breathing techniques, and energy awareness training. Its objective is to help practitioners achieve their highest level of personal potential. The traditional name for Dahn Yoga is Dahnahk, which literally means "the study of energy." In Korean, Dahn ... http://www.dahnyogatx.com/2008/07/10/dahn-yoga-on-meridian/ Has anyone visited Ilchi.com yet? It's a new website that was created because Ilchi Lee wanted a way to interact personally with Dahn members. It's a very ineractive website where you are welcome to a numerous amounts of activies. It shows his personal story about how his personal story. http://www.ilchi.com/global-initiatives/  This ... http://www.dahnyogatx.com/2008/04/15/ilchicom/ Outsiders of Texas! If you're visiting us from outside of Texas I'd love to hear about your experiences where ever you're from! http://www.dahnyogatx.com/2007/10/08/hello-world/ Hello! Please share your expereinces and advice with other Dahn members! Let's spread HSP! http://www.dahnyogatx.com/2007/09/03/hello-world-2/