Enjoy better stress management through dieting techniques

If you’ve been suffering from bouts of stress and anxiety lately, you might want to consider improving your health habits. In addition to getting regular exercise, starting a new diet can help with losing weight, stress management and increasing energy levels. Here are a few nutritional stress management tips to keep in mind.

Stay hydrated
Have you been drinking enough water lately? If not, you may be hindering your dietary efforts. Staying well hydrated is important for keeping your metabolism running efficiently, which means your body will burn more calories. Drinking a glass of water can also help you feel less hungry between meals.

Get plenty of sleep
Stress can have a serious impact on your nutritional goals, as it can cause your body to have lower energy levels and burn fewer calories. You can reduce your overall anxiety by making sure you get a healthy eight hours of sleep every night, which is also vital to maintaining a strong metabolism and immune system.

Use a calorie counter
If you want to keep close tabs on the nutritional value of foods you eat every day, consider downloading a calorie counter. From your smartphone, tablet or computer, you can see data about calorie content, fat, sodium and sugar when planning your meal choices.

 

2 comments

  1. We’ve all been there: turning to food when feeling lonely, bored, or stressed. But with bulimia, overeating is more like a compulsion. And instead of eating sensibly to make up for it, you punish yourself by purging, fasting, or exercising to get rid of the calories. This vicious cycle of binging and purging takes a toll on your body and emotional well-being. But the cycle can be broken. Treatment can help you develop a healthier relationship with food and overcome feelings of anxiety, guilt, and shame.

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