Aromatherapy may augment yoga relaxation techniques.
People who practice yoga may do so for a variety of reasons – better flexibility, meditation, stress relief and so on. Individuals may even try to enhance the experience of yoga relaxation techniques through the use of music, special clothing or other tools. One aerobics instructor suggests that aromatherapy may also be helpful.
"Some benefits of using aromatherapy while performing yoga are increased stamina, relief in muscle tension, deeper focus and mental clarity, and a strengthened 'mind to body' connection," Heather Johnson-Emerson wrote in Yahoo! Sports. "The benefits you seek [depend] on which poses you perform in your yoga routines, as well as which essential oils you use while performing your yoga routines."
For example, when it comes to tranquility, yoga can be enhanced with lavender, eucalyptus, ylang-ylang or clove. If yoga practitioners want to boost their energy, they may find orange peel, peppermint, lemon and cinnamon to be helpful. Peppermint and lemon, as well as tea tree and bergamot, can stimulate the senses and circulation, according to the news source.
People who take a Houston yoga class can be apply these oils to the skin under guidance, or to a special air diffuser.
As of 2007, more than 13 million American adults reported practicing yoga within the previous 12 months, according to the National Center for Complementary and Alternative Medicine.
Related items
Tags: Houston yoga, Houston yoga class, relaxation techniques, Yoga relaxation techniques
