Stress management activities like yoga can help rekindle romance
The early days of a romantic relationship tend to be the most exciting, but over time, the spark can die out. Seeing each other may become boring and routine, and many couples struggle to rekindle the flame that brought them together. According to one of the most popular CNN stories currently trending, there are a number of ways that lovebirds can turn up the passion – and one of them is none other than yoga, which many enthusiasts say is one of the best stress management activities out there.
Eating oysters and getting a couple's massage are well-known tactics to try, but here are five unique ways to reconnect with your significant other.
1. Limber muscles with yoga. According to a review published in the Journal of Sex and Marital Therapy, enhancing your flexibility with the holistic mind-body regimen – which many say is one of the more efficient relaxation techniques for anxiety – can do wonders when it comes to boosting libido.
2. Don't keep your hands to yourself. According to Irwin Goldstein, who serves as the director of sexual medicine at Alvardo Hospital in San Diego, "even little acts of touching your partner release oxytocin, a hormone that may boost closeness and arousal," quoted by CNN.
3. Aspire to perspire. Smelling each other after a rigorous workout can elevate levels of cortisol, which increases arousal.
4. Wear red, the color of love. This fiery hue is regarded as a signal of status and power from men who wear it, which can turn women on.
5. Sip some red, red wine. According to a study in the Journal of Sexual Medicine, ladies who regularly downed a glass of vino each day had higher levels of desire.
Following these five simple steps may be just what individuals need to reconnect with their own bodies and those of their partners.
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Tags: relaxation techniques, relaxation techniques for anxiety, stress management, stress management activities
