Though adults need between seven and nine hours of rest every night, the Centers for Disease Control and Prevention (CDC) estimates that 30 percent of working Americans get fewer than six hours on average.
Considering the amount of time that medical residents spend awake, many experts say that it is imperative that these doctors-to-be get more sleep, something that yoga relaxation techniques can facilitate. Of course, simply changing the weekly work standards to which residents are held could also help, and that is exactly what regulation-setters have done, according to one of the week's most-emailed New York Times stories.
Even though hospitals in Texas and throughout the nation have reduced the amount of time that residents may be on-shift – typically, to 80 hours in a week – the Accreditation Council for Graduate Medical Education recently ordered that all trainees be given no more than 16 straight hours on call, the newspaper reported.
Medical residents are by no means the only group of professionals who are overworked or under-rested. In fact, millions of Americans lose sleep due to long working hours, have difficulty nodding off when they get home or, in some cases, suffer from both problems.
Though adults need between seven and nine hours of rest every night, the Centers for Disease Control and Prevention (CDC) estimates that 30 percent of working Americans get fewer than six hours on average.
This problem is where yoga's relaxation techniques for sleep may be of service. If you have trouble sleeping, especially after a long day of work, it may be helpful to give the holistic regimen a go.
Many low-impact yoga programs emphasize the importance of peace and tranquility. Taking at least 30 minutes to stretch, perform a few simple poses and meditate may help sleep-deprived adults fall asleep faster.
Getting a full night's rest can reduce the likelihood of nodding off during the day or making preventable mistakes. In a 12-state survey, the CDC found that more than one-third of all adults reported having accidentally dozed off in the prior month, some of them while driving.
Related items
Tags: relaxation techniques, relaxation techniques for sleep, Yoga relaxation techniques
