When I started Dahn Yoga, I came in with lots of stress from school and pressure from work. But, ever since I started, I’ve been able to apply what I’ve learned here to my every-day life. I am the type of person that gets distracted easily and loses focus; I also have some tension and backaches from school and stress. It’s nice to be able to come home after work or school, go to class, and relax. I never thought that going to yoga would be like a sanctuary. After a day of work, coming and unwinding, releasing all of my worries away, and relaxing is nice. The instructors are helpful and very generous. They meet your needs and they are there for you when you need them. I look forward to class when I come, because it is different every time, which is nice, and keeps you coming back. I would recommend this practice to anyone who needs to escape every-day life, while at the same time changing oneself, from your own self to a higher self.
-Kairy
Champion Center, Houston, TX
