AAOS recommends starting slow for those who are new to yoga
As with any new exercise, starting slow is the key to success. This holds true for those who are beginning yoga classes, according to the American Academy of Orthopaedic Surgeons (AAOS).
For those who are new to a regimen such as Dahn Yoga, consulting the doctor may be a good idea, particularly if there are medical problems or past injuries. And instead of jumping into just any yoga classes, getting recommendations from friends or seasoned practitioners can ensure that one trains under a qualified instructor. Learning the breathing exercises and meditative postures from an experienced teacher will optimize the program's benefits.
The AAOS recommends that new students drink plenty of fluids and wear comfortable clothing. Choosing the right apparel can keep one cool, while allowing one to focus on mastering the exercise at hand.
Listening to the body while attending yoga classes is also key. That is, after all, what yoga is about – promoting awareness of the body and its enchanting connection to the mind and spirit. Paying attention to any pain or discomfort might help new students take a step back and improve their technique before moving on to one that they have not yet grasped.
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Tags: Dahn Yoga, yoga classes
