Voss Dahn Yoga Center honored for commitment to community
The Dahn Yoga Community Spotlight program was launched to honor health centers that have demonstrated exemplary commitments to serving their communities. The first recipient of this award was the Voss Dahn Yoga Center located in Houston, Texas, which was recognized for its veritable cornucopia of Dahn Yoga classes designed to improve the health of older practitioners, according to Benzinga.
Residents of The Hallmark, a retirement community, have benefited greatly from attending Dahn Yoga classes, which they say have boosted their energy, improved their sleeping habits and incorporated fun into their exercise routine.
"I haven't laughed this much for as long as I can remember," one resident enthused, according to the news source.
The practice of Dahn Yoga has helped many people from all walks of life strive for their full potential. Through a combination of deep breathing, meditation and relaxation, practitioners have achieved better health and greater balance across many aspects of life.
The exercises are appropriate for individuals of any age who are looking to find inner peace and stress relief, from busy moms to retired workers.
