Dahn Yoga TexasTexas Dahn Yoga Community Blog

What really matters is not why or how the problem is happening but your relationship to the problem. One thing is definitely true –you will never be able to hate your problem out of existence. What really matters is your attitude about it. To upgrade your attitude, you must first consider how your brain is operating in relationship to the problem.

Upgrading Your Brain Operating System

I see the brain as similar, in some ways, to a computer. Granted, the brain is far more complex and can be modified through self-directed intention, which is certainly not the case with computers. However, I think it is a useful analogy to think in terms of the brain possessing an operating system.

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New discoveries about the cell membrane have led Lipton and other scientists to reconsider the ancient Asian concept of ki, which was once rejected as irrational. As it turns out, the energy emitted by your brain, your brain waves, may be crucial to the overall health of your cells.

Cellular health is critically important for your physical health because cells are the building blocks of your body. If your cells are not healthy, your body is like a building made of weak, disintegrated bricks.

Remember that all disease begins at the cellular level. All cancers, for example, begin with one mutated cell. When organs malfunction, this also begins at the cellular level. And the integrity of the cells that make up the artery walls plays a big role in cardiovascular disease.

Fortunately, healing also happens at the cellular level. Your body has an amazing ability to heal and grow itself, which is what Brain Wave Vibration is all about. Through it, you can learn to communicate positive, healing energy to your body.

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Research has shown that the body and mind function according to ultra biorhythms, cycles in which the body moves from high-energy to low-energy states. At the low point of the cycle, which occurs every 90 to 120 minutes, your energy dips and your mind wanders (Schwartz). In response to this energy deficit, people usually reach for that extra cup of coffee, grab a sugary snack, or just suffer through the feeling of listless fatigue. This kind of habitual behavior in the long run only produces burnout and inefficient working habits. What people really need is an effective way to recharge their energy, rather than to push themselves artificially through the feeling of exhaustion and brain fog.

On top of this tendency, most people’s work is not balanced from the brain’s point of view. These days, most people find that their jobs require a great deal of processing from the prefrontal cortex, especially for left-brain functions, like logical, symbolic, and verbal processing.

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It’s getting warmer and warmer and seems like it’s already Spring in Texas. When the weather changes some people catch cold and suffer from allergies.  I would recommend to practice Dahn Yoga at your home. It’s not difficult at all.  Any body can do it. First, sit down comfortably on the floor with the half lotus posture. If it is not comfortable for you, then you may sit on a chair. Second, place both of your hands on your knees having the palms facing upward. Close your eyes. Imagine that you are in the middle of a very peaceful, warm and cozy forest. Birds are singing and butterflies are flying in the sky happily. Breathe naturally. Watch how you breathe in and out. As you breathe in, you take in Cosmic energy which will make your body healthy and your mind clear. As you breathe out, you exhale stagnant energy out of your body.

Do this for 3 minutes. Remember, the thing is to relax and focus on your breath. Relax your shoulders. Let the tension in your chest go. It only takes a few minutes to practice Dahn Yoga for your health. This is a very basic and simple example of breath work for beginners. I hope all of you to enjoy energy training and breath work.

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