Sep 17 2008
Backward Bow
Benefits: Increases circulation to the spleen and stomach.
1. Place your right foot forward and your right palm on your right thigh.
2. Inhale and reach your left hand back behind your head, your palm facing the ceiling.
Let your head drop back as you follow the movement of the hand with your eyes.
3. Exhale and slowly return to the original position.
4. Repeat 3 times and then repeat on the opposite side of the body.
from the book “Power brain Kids” by Ilchi Lee.