The Dahn Yoga Headstand method promotes blood and energy circulation is recommended to all Houston Dahn Yoga members.

Benefits

1. Dahn Yoga headstand promotes efficient blood circulation to the head and brain stem, relieving headaches.
2. Stimulates the brain and enhances memory, concentration, and focus.
3. Regulates hormonal functioning.

TIPS

1. Massage the neck prior to performing a headstand.
2. If you find balancing in the middle of the room too difficult, brace yourself against a wall.

Method

1. Place your forearms on the floor and interlace your fingers, pulling out your elbows so your forearms create a triangle on the floor.
2. Cradle your head in your interlaced fingers.
3. Walk your feet toward your head on the floor, and feel your weight shift from your feet to your head and forearms.
4. Find your balance using your head and forearms, and slowly bring your legs up into the air until they are directly above your head and your spine is straight.
5. Breathe naturally through your abdomen and hold this posture for as long as you feel comfortable.