Aug 15 2008
Dahn Yoga: headstand
The Dahn Yoga Headstand method promotes blood and energy circulation is recommended to all Houston Dahn Yoga members.
Benefits
- Dahn Yoga headstand promotes efficient blood circulation to the head and brain stem, relieving headaches.
- Stimulates the brain and enhances memory, concentration, and focus.
- Regulates hormonal functioning.
TIPS
- Massage the neck prior to performing a headstand.
- If you find balancing in the middle of the room too difficult, brace yourself against a wall.
Method
- Place your forearms on the floor and interlace your fingers, pulling out your elbows so your forearms create a triangle on the floor.
- Cradle your head in your interlaced fingers.
- Walk your feet toward your head on the floor, and feel your weight shift from your feet to your head and forearms.
- Find your balance using your head and forearms, and slowly bring your legs up into the air until they are directly above your head and your spine is straight.
- Breathe naturally through your abdomen and hold this posture for as long as you feel comfortable.