The Cypress Body + Brain Center has been very active in sharing the benefits of meditation with the surrounding community. Center Manager, Pam Rasch, along with other Instructors and Members, have built up several beneficial classes to get the word out about the benefits of practicing yoga, meditation, and breathing, as well as reading and studying books related to the practice of meditation. So many people have already taken part in these classes, and are experiencing health and healing benefits because of this center’s efforts to reach out to help the community. Other Houston metro and surrounding centers are also developing many helpful meditation groups, to spread breathing, meditation, and healing to the greater Houston area.
Below is the information on the Cypress Body + Brain local Meditation and Outreach Activities:
1. Dream of Mago Meditation Circle – Coordinated by Pam Rasch and held bi-monthly on Saturdays at the Body + Brain Center in Cypress Texas. The group explores static and dynamic meditations based on Ilchi Lee’s The Call of Sedona: Journey of the Heart book. The group has been meeting since mid-January and information can be found on Meetup.com:
http://www.meetup.com/Cypress-Dream-of-Mago-Meditation-Group.
2. The Power of Choice Book Club – Hosted by Katy Budget Books on Fry Rd. and led by PamRasch, the club meets the 3rd Tuesday of each month. The club focuses on the concepts of Love for the Earth and Love for Humanity, the Pursuit of Enlightenment and the Concept of Spiritual Civilization, and The Power of Choice and Action to create the lives we intend. The first book was The Call of Sedona: Journey of the Heart, by Ilchi Lee. The second book is by the same author, called Healing Society, A Prescription for Enlightenment. Other books under consideration are The Sedona Method by Hale Dwoskin, Power vs. Force by David R. Hawkins, and Conversations with God by Neale Donalde Walsch.
3. Children’s Outreach at St. Tower Academy for Exceptional Children – Classes twice weekly to children with a wide range on learning disabilities, i.e. Cerebral Palsy, autism spectrum disorders, behavioral/social problems. These classes follow a simplified Brain Education format that focuses on balance, strength, flexibility, and emotional intelligence. The Main Trainer is Pam Rasch, and the assistant trainer is Constance Stegent.
4. Senior’s Outreach – Gentle Dahn Yoga class for seniors residing at Copperfield Estates Assisted Living. They have been teaching at this location for almost 2 years now and the oldest student is over 90 years old. The class is taught by Instructor, Susan LeJune, who has grown the class from 3-4 participants to 8-10 participants.
5. Addiction Medicine Outreach – Dahn Yoga style classes taught at The Right Step, an inpatient facility for people who are overcoming addiction. Classes are delivered to clients and staff in 2 separate classes. These classes are taught by Patrick Edwards, and he has been teaching them for over 2 years now.
For more information, please contact:
Pam Rasch, Center Manager
Cypress Body + Brain
281-213-8484








